Modern medicine has the latest technology to identify eye diseases at an early stage, as well as to monitor the process of their occurrence, restoring as far as possible acquired deviations.
It happens that the vision drops sharply. This is the first signal that it is time to visit the office of an ophthalmologist for a thorough examination.
Causes of eye disease
Scientists have been researching the eye for over a hundred years. During this time, they identified certain factors of visual impairment.
- Heredity. If close relatives wear glasses for any reason, it is necessary to be attentive to any changes in the state of visual perception.
- Unbearable loads on vision cause overwork of the optic nerve. This applies primarily to schoolchildren, students and office workers who spend a lot of time at the computer.
- All sorts of infectious, viral and venereal diseases, complications of childbirth, diabetes, a variety of spinal injuries. During the period of illness, you need to pay special attention to your eyes.
- Wrong diet. The limited intake of necessary substances very often leads to violations of the visual system.
- The use of alcohol, nicotine, narcotic substances. These products contain substances that cause narrowing of the vessels of the eyeball, which can later lead to a variety of disorders.
Prevention of eye diseases
Based on the foregoing, we can draw the only conclusion: in order to avoid a rapid decrease in vision, watch your health.
- Try not to strain your eyes much, give them more rest. If your life rhythm does not allow this, use as often as possible. As scientists have proven, its effectiveness is very high.
- There are many games that contribute not only to strengthen the vision, but also to restore it. Doctors recommend table tennis, games with small details such as mosaics, puzzles.
- Be attentive to your vision during the course of any disease in your body. Try to eat right. Make sure that the body gets the necessary amount of vitamins that support visual function in normal. Among them, all that is rich in keratin, in the first place, it is carrots and blueberries. It is advisable to consume them raw. Especially useful freshly squeezed carrot juices.
- Try several times a week to play sports. Physical activity is beneficial for both the eyes and the organism as a whole. Yes, and a sharp deterioration in vision in athletes is very rare.
What to do when eyesight plummeted
If you notice that your eyesight has suddenly dropped, it is better to immediately consult an ophthalmologist. Modern medicine has the latest technology to stop the rapid decline in vision.
One of these methods is scleroplasty. Today, this operation is carried out in most of the country's ophthalmology clinics. It is carried out using laser technology and is absolutely painless. Scleroplasty is aimed at strengthening the sclera of the eye. Its essence is that special laser manipulations block the physiological changes in the eye, and the rapid loss of vision stops. Scleroplasty is quite affordable.
While working at a computer, many people notice after a while that their eyes began to see worse. In some cases, there is redness of the eyes, they quickly tire. A natural question arises: "Why does computer vision deteriorate?" The site "The Power of Health" offers a look at this phenomenon from the other side.
Computer spoils eyesight?
Many are convinced that the causes of visual impairment are associated with improper workplace organization. In addition, other factors associated with the misuse of modern office equipment play a negative role. And there is some truth in the fact that a computer affects the vision!
- Visual tension causes pollution of the monitor - sometimes current affairs are very hard and just once wipe the screen once again with a special napkin. By the way, it is recommended to do this in the morning, before turning on the LCD monitor, until the screen warms up.
- An incorrect positioning of the monitor contributes to the deterioration of vision - the light from the window that falls directly onto the screen makes the image faded, as a result of which the eyes have to strain more. Sometimes the monitor due to lack of space is located opposite the window opening. It is not recommended to do this, because the sharp contrast tires the eyes.
- Many people seek to complete the work by a certain date. And because they simply have no time to take breaks. As a result, computer data processing continues for hours on end.
Of course, these factors contribute to the deterioration of vision. As a result, it seems as if the vision is spoiling the computer.
On the other hand, is it really enough to eliminate all the listed factors, additionally adjusting the resolution and the flickering frequency of the monitor to the optimum eyes, and most computer users will see better?
Hard to believe.
Even regular visits to an ophthalmologist will not help to preserve eye health. At best, the specialist will be able to notice any deviations in time and prescribe treatment.
How does a computer actually affect vision?
Take a closer look at how most computer users work. A close, unblinking look into the monitor. It is no secret that no matter how modern monitors are improved, it’s still far from the quality of a paper page. But the imperfection of the eyes cannot be explained by the imperfection of technology alone.
Take, for example, programmers. They have long been with the computer on "you" and at the same time do not experience eyestrain, even looking at the monitor for a long time.
Another example. Most people know the mindset with which to read a boring textbook when preparing for an exam on an uninteresting subject that just needs to be passed. Eyes get tired quickly, eyes stare. Often you have to force yourself to read the next page.
And with what pleasure an interesting book is read! Without any harm to the eyes, it is quite possible to “swallow” it overnight.
Is the computer to blame for the deterioration of vision?
Computer processing of various service information for most users causes the same psychological stress as reading a boring textbook on an uninteresting subject. The psyche is strained, the resulting tension indulges the eyes and they begin to “stare” at the monitor. As a result, it turns out that the computer spoils the eyesight.
Unlike users, programmers almost always interesting write programs. Therefore, the mental burden when working at a computer is minimal. As a result, the eyes get tired less.
What to do if vision deteriorates from the computer?
Do everything to relieve psychological stress! One of the possible ways out of this situation is to follow the example of programmers and try to find one or another interest in computer work. As an example of exam preparation on an uninteresting subject shows, it is precisely the lack of interest that causes mental stress. As a result, the vision of the computer really deteriorates.
Paradoxically, the improvement of computer skills helps to relieve mental tension. The more confident you feel working in a particular program, the less mental stress you experience. As a result, eye strain is reduced and visual fatigue is reduced.
Hello)))
Last month in the statistics of requests for a blog, I often met questions about how harmful a computer is to your eyesight, whether your vision deteriorates from a TV and even such a touching one)): “I have poor eyesight and my parents allow me to sit only 30 minutes a day computer, how to convince? "🙂
Since my eyesight itself is not particularly acute, everything that concerns the topic “harmful and useful” for the eyes, I read and take notes 😉
Recently, many of the postulates that were previously considered harmful, after regular research, are no longer such, which is good news.
And if the topic of vision care is close to you, I propose to get acquainted with the latest statements of scientists refuting popular myths, or vice versa, confirming them.
So, is it true that:
This is the most common horror stories of past years.
Now, the majority of doctors answer the question “does the vision deteriorate from the TV” - you can watch TV from close range. (Really, why?).
There is no proven direct link between watching television and blurred vision. Undoubtedly, the eyes may get tired if you spent a lot of time close to the screen, especially in poor light. But it will be just fatigue, myopia so you will not get.
2. "Reading in poor light spoils the eyesight"
It is also the case with reading in poor light. Immediately I want to take away the book from the child, and forbid him to read in the twilight.
In principle, this is the way to do it, why strain your eyes once more, but know that doctors consider the situation with reading to be similar to watching TV - your eyes may get tired, but will quickly recover.
3. "Wearing glasses impairs vision"
Doctors also give a definite answer to the question “whether the vision deteriorates from the glasses” - only wearing glasses with improperly chosen lenses can impair vision, therefore we treat the ophthalmologist very responsibly.
If glasses are not worn in the hope that without them the eyes will receive stimulation and will no longer be lazy - hopes will not be fulfilled, the vision will not improve, and you will earn additional wrinkles by constantly squinting to make the picture more sharp.
4. "Vision deteriorates if it is not protected and constantly loaded"
This is not true. Having decided that today you have too much "used" your vision and, putting the book aside for later, you do not help its saving at all, but just deprive yourself of the pleasure of reading.
The eyes of such a decision will not receive any proc, they are intended to serve us all our lives.
5. "People with low eyesight need to read and work as little as possible with small objects, for example, to embroider"
Most are convinced that such activity leads to even more wear and tear on the eyes.
But our eye can be compared to a camera that does not deteriorate because we remove small objects to it. Therefore, having correctly picked up glasses, you can read, embroider and make miniatures without fear of impairing eyesight.
6. “If you look at the sun through dark glasses, your vision will not suffer”
Even through the most expensive and high-quality glasses you cannot look at the sun. All components of the eye suffer from this: the retina, the cornea, the lens. You can get not only a headache, but also a burn of your eyes and even temporarily lose your sight.
And the same will be the answer to the question “is it harmful to look at a solar eclipse” - is harmful. If you look at it with unprotected eyes, you can get serious problems in a short period of time. This natural phenomenon can be observed only with the help of special protective devices.
(I remember with horror how, in childhood, we did not know where we got some incredible glass of red and black flowers through which we stared at the sun “arranging an eclipse”).
7. “Eye disease and general vision loss cannot be prevented”
Prevent possible. But for this you should treat the eyes as well as other organs - arms, legs, heart ... If we have a heart ache, we go to the doctor for diagnosis, prescription of drugs and subsequent treatment, but with a deterioration in sharpness of vision, darkness in the eyes or sudden flashes, do not delay us to the doctor, wait until everything goes by itself ...
And most of the diseases can be prevented or cured if you go to a doctor in time, make a quality diagnosis and undergo regular examinations. For example, glaucoma is successfully treated for its timely diagnosis.
8. "Women suffering from myopia during childbirth may lose sight"
In this case, problems can really appear. During labor, intraocular pressure rises strongly, and if a woman has severe myopia, then her thin and stretched retina is much more likely to rupture.
Therefore, future mothers suffering from myopia are obliged to visit an ophthalmologist at the beginning, middle and end of pregnancy. Depending on the diagnosis passed, the doctor will determine whether the birth will take place in a natural way or a cesarean section will be required.
9 . “With age, poor eyesight can improve”
Alas, can not. When a person, as he grows older, begins to see better up close, it seems to him that this is “visual” progress.
But as a rule, it is not an improvement in vision, but vice versa. This often happens with a cataract, which is progressing, changing the focus of the eye lens while increasing the level of myopia, because of which it seems that the vision has become better. But in fact, this “improvement” requires treatment.
10. "Computer affects the vision"
Now the question "whether the vision deteriorates from the computer" are asked almost everything.
Computers really have a negative effect on vision. And the most important problem is the “dry eye” syndrome, because of which there is pain, feeling of sand in the eyes, redness, photophobia. Especially often this problem occurs for those who are engaged in computer graphics or spend a lot of time in the dialogue mode.
While working behind the monitor, we blink three times less often than it should be, which is why the mucous membrane of the eye dries up and discomfort and tension appear. In addition, when focusing at a close distance for a long time, visual fatigue syndrome develops.
But even here everything is not so bad, if you follow the not complex rules of behavior recommended by doctors, then, in reasonable quantities, sitting at a computer can be allowed without hesitation.
Mandatory rules of conduct while being behind the monitor:
- the monitor should be at a distance of at least 70 cm from the eyes;
- looking straight, you should see the top edge of the monitor;
- regularly take your eyes off the monitor and for at least 30 seconds examine objects at different distances;
- every hour walk away from the computer for 10-15 minutes. Change the direction of gaze, the distance at which we look;
- set the electronic alarm clock, which will prompt you that it is time to escape;
-. 7–8 hours of sleep will help your eyes to relax, even after intense exertion;
- An adult, whose work is associated with the constant use of a computer, is recommended to spend around him no more than 8 hours a day.
- Teenagers from 12 to 16 years old - no more than two hours.
- Children aged 7 to 12 - about one and a half hours.
- Babies from 5 to 7 - a maximum of half an hour a day.
- Up to 5 years - 15 minutes, the time of one cartoon))
I myself spend at the computer about a very long time, earlier because of the specifics of the work - almost full time, and now at home))) But I cannot say that during this time I have a vision village. Okay, I, and those who work exclusively with computers ... I remembered who worked in the computer department was visually impaired ... nobody. No one was wearing glasses!
Judging by the research of scientists, then practically nothing is harmful to vision, but does it get worse from something? What is still a negative effect on vision.
Visual impairment, causes:
- Hereditary predisposition.
- Retinal aging.
- Constant eye strain. For example, regular long-term work at a close distance without complying with established standards.
- Poor circulation.
The reason is the internal problems of the body, which are identified by examination of the fundus.
- Bright sunlight, dust.
Carefully protect your eyes from the sun and dust, wear good sunglasses.
- Dryness of the mucous membrane of the eyes.
Use moisturizing drops (rather than vasoconstrictor, as is often done).
And plus, a curious conclusion of scientists at Cambridge University: every additional hour we spend in the open air reduces the risk of myopia by 2%.
Those who like to watch TV or spend time at the computer, but after compensating for such a pastime with a few hours in nature, have no more chances to get a visual impairment than the "non-lovers" of the TV and computer.
Honestly, I was very pleased with all these refutations of myths, although I was already so “worn out” with the rules: “watching TV near is harmful”, “poor lighting damages eyesight”, that it was not easy to perceive this information from another point of view
But now you can safely deal with the matters of interest knowing that, according to the doctors: “For the tone of the eye muscles, it is quite enough just to live and look at the world around you”.
To train the view, it is useful to periodically review the stereograms. (It is necessary to look in the center of the photo, focusing the vision so that the image becomes blurry, a sort of “look to nowhere”).
Do you see a huge plane flying over the city?
And who is depicted on this yellow field? 😉
And on chamomile?
Health to your eyes 🙂
The article used the recommendations of the academician RAMTN, professor, doctor of medical sciences, honored doctor of the Russian Federation, ophthalmic surgeon I. B. Medvedev and an ophthalmologist O.N. Shirshovoy. class = "relatedtitle" 
Instruction
Prepare the tincture on potato sprouts. After washing and grinding the sprouts no more than 4-5 cm, fill them with half a half-liter jar, and pour 300 ml of vodka. Injecting 3 weeks in a dark place, filter the composition. Take 1 teaspoon 3-4 times a day one hour after meals.
Use the method of improving vision by academician Utekhin. This is a special gymnastics to reduce myopia. For example, in one of the exercises you need to try to read a book with one eye at the maximum possible distance for 15 minutes, and then every 2-3 minutes you need to bring the book closer to the working eye at half the distance. If a child has a small degree of myopia, then this exercise should be performed without glasses, and if it is large, the glasses should be 2-3 diopters weaker than normal for a child. You can take his old glasses, which he used when his vision was better. This system has worked well and has helped many people improve their vision.
Related article
Sources:
- restoration of vision in children
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You will need
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Instruction
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