Swam eye after sleep. Why eyes swell after sleep: causes and treatment

Doctors and cosmetologists advise girls to preserve their beauty and health of their skin, go to bed in the period from 22.00 to midnight. This dream is called " beauty dream  ". But what to do if you wake up early in the morning, in the mirror you see not a beautiful rested face, but swollen eyes? Is there something wrong with the council? For some reason, there is swelling of the eyes in the morning, when the upper eyelid swells especially?

Human eyes are the most vulnerable organ.which not only works hard during the day, but also hardly manages to rest during sleep. This is due to the constant abundant blood circulation around the eyes and in the eyelids. In addition, responsible for the function of vision, eyes require constant careful care and attention. If, however, the body detects a malfunction, it gives impulses to inform you that something has gone wrong.

The main harbingers of violations include:

Malnutrition,  it is not only about harmful products, but also about the use of food that causes allergies. This should also include late dinners with the use of large amounts of liquid;

Hard work weekdays. Strenuous work during the day, long hours at the computer, systematic fatigue and lack of sleep, the first causes of eye swelling;

Bad habits. Of course, you should not think that every smoker's eyes swell after sleep, but if you change the brand of cigarettes or significantly exceed your personal nicotine daily allowance, then such a side effect is possible. The same applies to excessive drinking, in particular on the eve of sleep;

Non-quality cosmetics. Not only decorative cosmetics, but also means for washing can cause morning swelling of the eye. Therefore, if after purchasing a new product, you have swelling, then you should think about its quality;

Medication usethat affect the intensity of blood circulation. What can it be drugs absolutely different purposes;

Pregnancy. Changes in the body and the need to work "for two" affects the breakdown of internal systems, which affects the eyes;

Diseasesin particular, the cardiovascular system (it is considered that the left eye suffers) and kidneys (affect the right eye).

In fact, if the eyes swell in the morning, namely the upper eyelid, from the beginning you need to identify the causes. This is not a reason to beat the panic, because your body is trying to warn in this way that there are no significant violations.

It is best to say why such violations occur, the doctors will be able after a thorough examination and testing.

Fight against morning swelling of the eyes

It is possible to overcome the swelling of the upper eyelids of the eyes after sleep, either with the help of medicines or through folk remedies. But, you should not resort to self-treatment, even if you have identified the reasons. Because the treatment should be directed not only to eliminate the symptoms, but also to combat the causes.

By medical methods to combat swelling of the eye should be attributed different types of drops. They should be taken only after consultation with the doctor, because some drops deal with allergies, while others with fatigue. In any case, in order not to harm the visual system, one should be careful and attentive.

Folk remedies to combat swelling of the eyes (upper eyelids)

More effective and harmless ways to defeat the swelling invented by traditional medicine. Components that prevent swelling and help relieve swelling include:

chamomile decoctionswhich soothes the skin around the eye;

mint infusionswhich increases blood circulation in the eyelids;

  cooling down brewed tea bags  (will also help get rid of souring of the eyes of a child);

compress  from warm boiled potato;

calendula extractsoothing and killing germs;

lime teas which also effectively remove swelling.

The proportions of the preparation of these herbs are indicated on the pharmaceutical packaging. If you yourself prepare infusions from personally collected plants, remember that you can not pour flowers with boiling water, otherwise they will lose their beneficial properties.

You should pour herbs with warm water and leave them for 20-30 minutes to infuse. After that, you can use a decoction for washing or for compresses on the eyes. The advantage is that such treatment will not harm the retina and will not affect the vision.

Alternative treatments

There are other ways, after which the swelling passes, namely:

Washing with cold water;

Massage of the eyelids and skin around the eyes (not only a method of treatment, but also prevention);

Morning work-out;

Ice baths (they should not torment the child).

Whatever it was, the best treatment is prevention.   Prevention should be aimed at improving blood circulation and eliminating stagnant fluids in the body. Physical activity and sports, too, will indirectly be the prevention of eye swelling in the morning.

Why eyelids swell, and what not to doto cause such violations the reasons will also be prompted by cosmetologists.

If you avoid the causes that cause unpleasant consequences, fails with your rhythm of life, then you should allow yourself at least to visit beauty salons from time to time. If heredity is the cause of eyelid edema, then different masking agents should be used.

You can prevent morning swelling of the eyelids if you sleep 20% Sulfacyl sodium or Sulfacetamide in your eyes before bedtime. If you suspect that the eyelids swell after sleep in response to prolonged sitting in front of a computer monitor (especially at night), then you can use 0.3% Vizin, Taufon, Ciprofloxacin-Acos, Othagel, Lycontin etc. eye drops. These drugs include active ingredients that resist drying of the cornea, relieve irritation. As a result, rested eyelids do not swell after sleep.

Swelling of the eyelids in the morning can be caused by allergies. In this case, eye drops will help Cromohexal, Alomid, Ketotifen, etc. However, it should be remembered that these drugs do not cure the cause - an allergic disease, but only relieve unpleasant symptoms, including swelling after sleep.

Folk remedies

Eyelids may swell up after sleep if makeup is not removed in the evening. Or removed the wrong, or were used aggressive means. The situation is exacerbated in the case of using poor-quality cosmetics, or cosmetics that are not intended for the skin around the eyes. The fastest way to get rid of the swelling that has arisen for these reasons is to apply compresses. Brew tea bags, cool the bags and put on the eyes for 5-10 minutes. Then apply a moisturizing cream for the eyelids and lightly patting the fingers to hammer it into the skin. By the way, packaged tea can be replaced with bags of chamomile, which are sold in a pharmacy or cotton pads soaked in milk.

A great alternative to tea and chamomile bags - the so-called ice masks. They are sold in pharmacies and are plastic bags filled with gel. They should be stored in the refrigerator (it is not quite a folk remedy, but the nature of use is very similar to homemade compresses). If necessary, remove the ice mask from the refrigerator and put on closed eyes for a few minutes.

If you do not want to spend money on gel masks, buy a pharmacy a pair of elastic rings designed for babies who have teeth cut. Put the rings in the fridge, reach when you want to remove the swelling from the eyelids. Just put them on the eye area and lie quietly with the relaxed muscles of the face. The effect will be almost the same as when applying a gel mask.

And here are some more recipes for masks from the national health clinic. Boil the potato tuber in its uniform, cut it in half, let it cool for a while and lay it on the closed eyes for half an hour. Spread the eyelids with a mixture of chopped parsley and sour cream for 8-10 minutes, then wash with warm water and apply a light cream.

Exercise in the fresh air. Physical exertion and sweating, as well as an influx of oxygen to the tissues will quickly eliminate eye swelling. If it is not possible to go to the park or the courtyard, do the exercises in front of the open window.

Most people, regardless of gender, face a common problem - swelling in the morning. Of course, the fact that the eyes swell after sleep, there is nothing to worry about, but this is reflected in the appearance. To prevent such problems, you need to know the causes of their occurrence, as well as effective methods of prevention.

Causes of eyelid edema

There are a large number of causes leading to puffy eyelids. This is due to the fact that the skin around the eyes is very sensitive and there are many blood and lymphatic vessels. Therefore, even minor blood flow disorders lead to the appearance of bags under the eyes.

Often the eyes swell up after sleep due to excessive fluid intake before bedtime or, conversely, inadequate fluid intake during the day.

Some experts argue that the problem is based on genetic predisposition, but the most common causes are related to a person’s lifestyle and lifestyle:

• Long work in front of the computer in the evening;
• Drinking coffee and other liquids before bedtime;
• Alcohol abuse;
• Stress;
• Inadequate and poor nutrition;
• Various diseases, in particular, urinary and cardiovascular system pathologies.

Methods of dealing with swollen eyelids

There are a large number of proven ways to help remove swelling in the eye area and tone yourself.

First, it is necessary to do morning exercises, and it is best to exercise regularly. This will not only help to tone up the body, but also improve the functioning of the circulatory and lymphatic systems, as well as help to remove excess stagnant fluid under the eyes.

Secondly, take a contrast shower. It is recommended to make a strong pressure of water, it will be a kind of massage, which normalizes the work of the whole organism.

Mimicry

Twice a day we brush our teeth, but you shouldn’t do it only mechanically: curl up in front of a mirror, smile at your reflection, be artistic. Doing various facial exercises, try to maximize the use of muscles near the eyes.

Wash your face with cool water, and best of all with carbonated or mineral water, it tones the skin and fills it with useful trace elements.

Ice

If the eyes swell constantly after sleep, then you should prepare small pieces of ice in advance. By applying them to swollen eyelids, you can quickly and effectively get rid of your problem and improve appearance.

Ice is best prepared from pure drinking water or decoction of medicinal herbs: chamomile, linden, calendula, sage, mint or cornflower.

Effective prevention

Constant swelling of the eyelids is a serious problem; to prevent it, you should reconsider your lifestyle, daily regimen and diet.

It is best to limit the use of carbonated beverages, do not abuse the liquid for 3-4 hours before sleep, reduce the amount of salt and sugar in food.

Plan your day carefully, make small pauses while working at the computer every 2 hours. Try to fully relax and sleep at least 8 hours a day.

In the summer, do not forget to protect your skin with special creams or sprays, wear sunglasses and avoid direct sunlight on the face.

It is recommended to use special products to clean the eye area from cosmetics and dirt. Remember to use a variety of nourishing and moisturizing creams around the eyes that help prevent swelling of the eyelids. As a rule, the main active components of such agents are cornflower, chestnut or arnica extracts.

In conclusion, I would like to note that periodic and non-systemic swelling of the eyelids does not threaten life and health. This problem can be solved by various effective methods listed above.

But if every morning for a long time you have puffy eyes, this may indicate the development of a disease, so you should seek the help of a doctor.